Who cares what the question is?
Yoga is the Answer!
- Moving, meditating and breathing with Sue Toohey
October long weekend
Friday evening 29 September to Monday lunchtime 2 October 2017
Booking is essential (before 20 September 2017)
Whatever is happening in your life at the moment, yoga can help. And by yoga we mean the full package – moving, breathing and meditating. The physical work helps to develop flexibility, strength and resilience in mind and body, which enables you to deal with present difficulties or work on achieving your goals. Breathing practices give us a set of tools to de-stress, energise or re-balance as the situation demands. The Buddha’s teaching on developing mindfulness and cultivating kindness and compassion towards ourselves and others opens the doorway to joy, creativity and ease of being.
Let us use our yoga practice this weekend as a way of exploring more deeply the body, the mind and the heart. We will enrich our physical practice of yoga by seasoning it with mindfulness and we will enrich our meditation practice by grounding it in the body.
All are welcome, whether experienced or new yogis, and whether practising Buddhists or not. If you suffer from any health conditions that might affect your ability to do yoga, please ask your doctor for advice before registering.
Sue Toohey is an experienced yoga teacher, qualified in both Hatha and Dru styles of yoga. She teaches a range of weekly yoga classes in Sydney’s inner west. Formerly a university teacher in the School of Public Health at UNSW, she has a lifelong interest in using yoga to develop mental as well as physical well-being. She has been a Buddhist practitioner for thirty years.
The retreat will take place at Vejjasala, our retreat centre at Wingello in the Southern Highlands. Accommodation is in shared rooms with bathrooms nearby. You will need to bring your own bed linen and other items. See 'What to Bring' below for full instructions. There is also Kuti accommodation, single bed huts dotted around the retreat centre grounds, for those who like to have a little more solitude. If you prefer to stay in a Kuti, note this in the comments field in the application form below.
STARTING & FINISHING TIMES:
Retreat activities commence at 7.30 pm on the Friday evening and finish after lunch on Monday.
Vejjasala will be open from 4pm on the Friday and there will be a light supper at 6.00pm before the retreat commences. It is advised that people arrive before the retreat commences to settle into their accommodation and familiarise themselves with the centre layout.
Breakfast, lunch and dinner are provided for the duration of the retreat. Tea making facilities are also available. All meals are vegetarian. We are unable to cater to special diets, but feel free to bring special food with you if necessary. However please note that, apart from a microwave, you will not have access to cooking facilities.
WHAT TO BRING
HOW TO GET THERE
Wingello is about 1.45 hours drive from Sydney and Vejjasala is a few kilometres from Wingello station, so travelling by car is the best way to get there.
There is a train station at Wingello but someone will need to collect you and drive you to Vejjasala, so it may be better to get a lift from another attendee. The form below has an option to nominate that you would like a lift. If you still intend to take the train, Wingello is on the Southern Highlands line. Wingello is a small station and only a few services a day stop at this station. You will need to notify the retreat coordinator of your intention to catch the train to arrange someone to collect you from the station or the nearby Wingello Store.
The retreat cost is $240 for members, $300 for non members. If the cost causes financial problems for you, please email the Retreat Co-ordinator.
Full payment for the retreat should be received by us no later than 20 Sept.
In the Buddhist tradition teachers are not paid for teaching the Dhamma but rely on the generosity of their students for support. There will be an opportunity to make a donation to the teacher at the end of the retreat should you wish to do so.
Booking is essential as accommodation is limited. Please use the online form below.
- Attendance is at the discretion of the retreat teacher. An application is not a guarantee of a place on this retreat.
- Places are only confirmed when approved and payment in full is received by the date mentioned above or on the registration form.
- If you have secured a place but find you cannot attend you can apply to have someone take your place. This person must fill out the registration form and is subject to the usual processes. Inform the Retreat Coordinator of your intention at the earliest possible time.
- If you wish to cancel and we can find someone to fill your place, we will refund the registration fee minus 10% to cover administration costs, providing the replacement has been accepted and paid the retreat attendance fee.
- If you wish to cancel and we cannot find someone to fill your place, a refund cannot be offered.
- If the retreat is full when we receive your payment, we will provide you with a full refund.